Functional mushrooms are one of the fastest-growing health movements, with plenty of science-backed evidence to support their effects. One of the biggest benefits revealed by numerous studies is cognitive health.
WHAT IS COGNITIVE HEALTH?
Cognitive health focuses on how we think, learn and remember clearly, and it plays an important role in everyday activities. As we get older, it becomes more and more essential to improve the quality of cognitive functioning. According to the US National Institute on Aging, making changes as early as possible can reduce the risk of cognitive impairment as we age. Lifestyle, diet and other changes can all have a positive effect on cognitive functions.
But cognitive health is not only important to prevent problems down the line. It is also important to help us live our lives to the fullest. Stress and other factors can lead to poor concentration and other related problems. These can greatly reduce our quality of life. With many living fast-paced lives, it becomes impossible to perform at optimal levels when getting through each day is a struggle.
HOW DO FUNCTIONAL MUSHROOMS IMPROVE COGNITIVE HEALTH?
Of all the research that has been done (and continues to be done) on functional mushrooms, their cognitive benefits are the most widely recognised.
A 2013 report on mushrooms and neuronal health shows that polysaccharides in Lion’s Mane mushroom extract could induce neuronal differentiation and promote neuronal survival. The mushroom had no adverse reactions and showed effectiveness in treating mild cognitive impairment.
Taken daily as a health supplement, functional mushrooms can offer many benefits to the brain, including mental acuity. In the longer term, they can serve as a preventative measure to maintain a healthy brain.
WHICH IS THE BEST MUSHROOM FOR MEMORY & FOCUS?
The mushroom that has the greatest benefits for mental functions is Lion’s Mane (H. erinaceus). A 2011 study on mice suggests that H. erinaceus may aid the prevention or treatment of dementia, thanks to its promotion of nerve growth factor secretion.
In addition to decreasing the risk of cognitive impairment, Lion’s Mane mushroom has many other benefits that could help improve overall mental well-being. This mushroom can also regenerate brain cells and improve hippocampus functioning, making it easier to process memories and emotional responses. Another animal study shows that Lion’s Mane could also help reduce symptoms of depression and stress.
Although studies are still emerging, one thing is certain – functional mushrooms are leading the way in natural support for mental acuity and brain health.